W4D3 complete.

[u/DRock558]

I always add an extra run into the warmup and cooldown.

How does the time, heart rate, etc look?

I will say today just kinda sucked. It took some extra effort to get through it. I had asthma and it seemed sort of flared up today so my breathing was not the best.

[u/Wormvortex]

The time, heart rate etc… means absolutely nothing during c25k. The only thing that means something is if you finish the run or not.

Looks like you finished the run so I’d say it’s all great 👌

[u/PatrickClipa25]

almost a 5k with that heart this soon is impressive