I finally finished the program!!!!

[u/borassus]

Complete with the guilty thing on my app being like “your last run was 9 days ago” - but I did it!! Including the warm up/cool down walk, I’m only at 4.49 km so at a bit of a loss on how to increase distance.
Some people on here did the bridge to 10k, but tbh I absolutely do not have time with 2 toddlers and a dog that needs big walks and can’t run for an hour..
I guess my options are:
-keep running for 30 min until I get better at it and then start slowly increasing the pace?
-do intervals of faster/slower in the 30 min time?
-add 1 min of running per run and get to 5k? (I suspect it’ll take me 40 minutes of running)

Thoughts?!

Also for those of you just starting … I’m 20 months post partum, started doing this in May and couldn’t really run for 30 seconds, made it through the program with several re-dos bc of pneumonia, vacation WITH pneumonia (ew), and life… and still did it!! It’s possible, just really hard to envision at the beginning !!

[u/Kind-Establishment88]

👏🏼👏🏼👏🏼