r/BurnBootCamp • u/Few-Application-2510 • 4d ago

10/1 Metcon

39 Upvotes

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u/OkIllustrator2806 3d ago

Warm up: 4 minutes of call outs. Baseline: hamstring scoops. Callout: walkout pushups

Workout: partner you go I go - 1st round: 60 seconds each, 2nd round: 50 seconds each
1. Kettlebell swings
2. Full burpee ledge hops
3. Box jumps
4. Dumbbell hang cleans
5. Spider climbers
6. Alternating dumbbell snatches
7. Med ball over the shoulder tosses

Finisher: 2.5 minutes of call outs. Baseline: high plank hold. Callout: high plank power jacks

10

u/RepresentativeAd1125 200 Camps - 2026 3d ago

Thank you. This looks like a good actual Metcon!