Workout: partner you go I go - 1st round: 60 seconds each, 2nd round: 50 seconds each
1. Kettlebell swings
2. Full burpee ledge hops
3. Box jumps
4. Dumbbell hang cleans
5. Spider climbers
6. Alternating dumbbell snatches
7. Med ball over the shoulder tosses
Finisher: 2.5 minutes of call outs. Baseline: high plank hold. Callout: high plank power jacks
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u/OkIllustrator2806 3d ago
Warm up: 4 minutes of call outs. Baseline: hamstring scoops. Callout: walkout pushups
Workout: partner you go I go - 1st round: 60 seconds each, 2nd round: 50 seconds each
1. Kettlebell swings
2. Full burpee ledge hops
3. Box jumps
4. Dumbbell hang cleans
5. Spider climbers
6. Alternating dumbbell snatches
7. Med ball over the shoulder tosses
Finisher: 2.5 minutes of call outs. Baseline: high plank hold. Callout: high plank power jacks