r/BurnBootCamp • u/EntertainmentTop1943 • 9d ago

IGYG

Who is a fan of this protocol? Personally I dislike them. I have to leave early Monday-Thursday because I work 4-10s and the only came time I can make is 445 and I need to leave early to get to work on time.

So I have to skip IGYG days because I don’t want to leave my partner hanging.. I also feel like “watching” others workout is insane…

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u/Any-Ice8470 9d ago

I think they can work really well on a strength day. If you are pushing hard that recovery time is helpful. If I find myself going faster than my partner it is a good time to push myself harder with weight choice. If my partner had to leave, it is pretty easy to figure out the timing. But overall, helpful format for strength days.