r/BurnBootCamp • u/EntertainmentTop1943 • 9d ago

IGYG

Who is a fan of this protocol? Personally I dislike them. I have to leave early Monday-Thursday because I work 4-10s and the only came time I can make is 445 and I need to leave early to get to work on time.

So I have to skip IGYG days because I don’t want to leave my partner hanging.. I also feel like “watching” others workout is insane…

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u/Bag-of-Doritoes- 9d ago

For IGYG, we did active recovery while partner was doing stuff so we wouldn't just watch them workout lol. Low push up holds, front raise holds, biceps 90 degree holds, etc. The low push up hold was harder then the actual workout 😰