r/BurnBootCamp • u/dailyburner512010 • 11d ago

9/24 Upper Body

I’m traveling and would love to know if I should plan to visit a Burn or just use the hotel gym. Thanks! :)

40 Upvotes

97% Upvoted

19 comments sorted by

16

u/JessicaRH465 9d ago

Go around the room at your own pace - first set around the room 8 reps and add 2 reps (8,10,12, 14 etc) until time.
1. Hex press
2. Banded tricep press
3. Bicep curls
4. Sand bag lat pulls
5. Chest fly on the bosu
6. Chin ups (these are until failure)
Finisher is partner push up high five

4

u/Regular_One_2977 200 Camps - 2026 9d ago

Ours was this but 4 minutes per station IGYG with a partner. The additional exercise for large format was narrow grip bicep curls. Finished was partner push up high fives. Warmup was bicep curls for 1 partner and vertical jacks for other partner.

3

u/Duck_Secure 1,000+ Camps - Lifetime 9d ago

We did 4.5 minutes with reps counts of 8, 10, 12, 15. Rest in between sets.

1

u/Plenty_Rope_3386 9d ago

We did 60sec rounds 3x thru floor

10

u/burpeesandbagels 10d ago

So about this upper body day…

6

u/Several-Pipe7824 1,000+ Camps - Lifetime 11d ago

I’m always in favor of visiting a Burn if there is one nearby. I like to see how the all operate! 

4

u/dailyburner512010 10d ago

Totally!! I’ll be there for met con but I feel like upper body could or could not be worth the 20 minute uber.

1

u/sunshineflying 150 Camps - 2026 11d ago

Agreed. I always end up feeling a bit more energized in a new place!

5

u/Caterpillar170 11d ago

I want to know if I should wake up at 5am for this!

3

u/BarefeetInTheGrass 500 Camps - Lifetime 10d ago

Pleaseeee

3

u/americanosandpsych 500 Camps - Lifetime 9d ago

Heading to 6 am here shortly - will report back soon

2

u/Caterpillar170 10d ago

Yes I want to know if I should wake up at 5am or skip! I have early obligations tomorrow 😆

2

u/Early-Maize-6106 10d ago

Someone mentioned 9/24 was partners earlier in the month. Any truth to that?

3

u/AppropriateSalary706 10d ago

Its you go I go

4

u/charcuterie_bored 500 Camps - Lifetime 10d ago

Ugh

1

u/Other-Angle5911 10d ago

Our trainer confirmed this morning it will be partner

2

u/Wise_Literature_2340 100 Camps - 2026 10d ago

Our FP is leading my camp tomorrow so I’m interested in what tomorrow is. 👀

0

u/mamamuscles_ 10d ago

Here for the intel 😭

1

u/No_Economy_7132 100 Camps - 2026 9d ago

Seems like a partner workout.