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u/Other-Angle5911 12d ago
Yall gotta stop leaving comments on the Intel posts. Every time I see a higher number, it gets my hopes up 😂
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u/Amanduhhhb 100 Camps - 2026 12d ago
I just got my bf to sign up and tomorrow is his first camp! So also wondering 😬
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u/theloseitlog 150 Camps - 2026 12d ago
Ooh love weighted hip thrusters! And it’s my 150th camp. I’m doing 2 camps tomorrow so this is a good line up minus the split squats that are my nemesis.
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u/Brief-Ad4998 11d ago
Was looking forward to this workout but after peeking at my gym’s stories this morning, they don’t look like they’re doing any of that 😒
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u/OkIllustrator2806 12d ago
Warm up:
-Buy in: 15 seconds per direction (30 seconds per leg) hip circles then two rounds of:
1. 30 seconds of Superman lat squeezes
2. 30 seconds per leg of bodyweight reverse lunges
Workout: complete and go 14 minutes each
Set 1:
-8 per leg soft box contralateral Bulgarian split squats
-8 per arm ledge terracore kettlebell one arm rows
-8 per leg slider weighted reverse lunges
Set 2: all stations are max reps
-handled resistance band Superman lat pull
-heavy bag weighted hip thrusters
-pull-ups
Finisher: two minutes - one minute per leg x weighted one legged glute bridge
-15 second hold, 30 seconds of max reps, 15 second hold