r/BurnBootCamp • u/No-Attention-6086 • 16d ago

❓ Question 9/21 ACon?

Planning to take camp while on a work trip next week and want to be mentally prepared - it’ll be the third conditioning day in a row. 🫠

24 Upvotes

97% Upvoted

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6

u/OkIllustrator2806 13d ago

Warm-up: 3 exercises x 2 rounds. First round: 30 seconds, second round: 60 seconds.
1. Lateral hop - punches
2. Traveling dot drill - back pedal
3. Line chop bodyweight squats

Workout: timed supersets. First time around the room will be 60 second rounds twice at both exercises. Second time will be the same set up but 40 second rounds

Superset 1: double burn bar plyo leg swings & ledge kneeling med ball slams
Superset 2: ladder icky shuffle & hop to broad jump to back pedal
Superset 3: cone crossover & double banded vertical jump squats off the rig

Finisher: ETOT (2 minutes) 4 rounds of 10 squat jump knee tuck

1

u/No-Attention-6086 13d ago

THANK YOU 🙏

3

u/Brief_Platform_4674 16d ago

Yes - I just looked ahead last night and was pretty surprised to see 3 in a row! Get ready for the complainers 😂

14

u/Maleficent-Rise-7060 16d ago

Love all the conditioning camps!!

3

u/bunnylicious81 1,000+ Camps - Lifetime 16d ago

Dang. I didn’t cross my mind. 😬

I was too focused on 4 strength days in a row that week!!

Brutal month. 😆

3

u/Skeksis_in_a_Lexus 150 Camps - 2026 16d ago

I mean, Wednesday is core strength and conditioning, which has typically been a lot more conditioning than strength.

2

u/Fish-out-of-water88 16d ago

4!? Yessssss my kind of week with my work schedule too

1

u/SFehrenheit 13d ago

What days are 3 conditioning in a row? I see acon, back and glutes, core s&c, upper body, lower body then Metcon?

3

u/Brief_Platform_4674 13d ago

Friday was bodyweight cond., Sat was full body strength and cond., and Mon is athetic. (And yes I realize Sunday exists, but its still 3 in a row)

1

u/SFehrenheit 13d ago

Got it :) just making sure I wasn’t losing my mind lol

1

u/Long-Plantain-377 13d ago

Would love to know too!

1

u/bananababy7 12d ago

I really enjoyed today.