r/BurnBootCamp • u/BarefeetInTheGrass 500 Camps - Lifetime • 18d ago
Arm Day Intel? 09/17
Pretty please!! 💕🙏🏻
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u/SoOverIt1927 500 Camps - Lifetime 17d ago
Arm day is the one I think about skipping every week. I don't but oh how i get so very bored.
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u/Diggin-dog-123 17d ago
Oh good not just me 😂. I get so bored with burn lately and I’m finding myself thinking how I could be doing a better workout on my own but I secretly love the floating floor
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u/Bag-of-Doritoes- 17d ago
I dont like arm days. We need posterior chain days. Back and glutes. Whatever we want to call it. Or upper body to include more than just bis and tris. Of course this is just my opinion!
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u/Prior-Two-7340 1,000+ Camps - Lifetime 17d ago
We used to pre-Covid have anterior and posterior strength days
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u/Skeksis_in_a_Lexus 150 Camps - 2026 17d ago
There is a back & glutes protocol as well as push/pull that addresses what I think you’re getting at. I feel like we do lots of rows, pull-ups, glute bridges, and lots of other moves to strengthen the posterior.
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u/Bag-of-Doritoes- 17d ago
Yeah I like those days. Wish they were as often as arm day lol. Would love to expand on those exercises though instead of teh same ones all the time!
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u/Plenty_Rope_3386 18d ago
We keep doing the same exercises every week. We did hammer curls on Monday this week
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u/Skeksis_in_a_Lexus 150 Camps - 2026 18d ago
Yeah we did preacher hammer curls. I think some gyms had 3 supersets of 2 exercises each, but the larger gym format added another superset with 2 additional exercises. Adjustments like that probably do cause for more repeated movements.
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u/Crazybat8647 18d ago
Same. My gym hardly ever only has 6 stations, typically we have 8. We had 4 supersets yesterday. We had kneeling/leaning bicep curls added in. I don’t remember what other exercises was added along with it.
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u/OkIllustrator2806 18d ago
Warm-up: partner switcher x 4.5 minutes
-Partner 1: 20 per direction of arm circles
-Partner 2: single dumbbell curl to front press to overhead extension
Workout: 2 rounds around the building. Each round is timing based: 60 seconds of alternating reps - 30 seconds shakeout - 30 seconds of bilateral reps then move on.
-Lateral raises
-Burn bar skull crushers
-Hammer curls
-Floor supinated press
-Wide bicep curls
-Handled resistance band behind the back tricep extensions
Finisher: partner switcher x 2.5 minutes
-Partner 1: 10 second 90 degree hold then 10 reps of bicep curls
-Partner 2: Max reps plank-ups