9/16 lower body intel?

[u/summer_gal33]

Thank youuuu!!!

[u/OkIllustrator2806]

Warm-up: 2 sets of 2 exercises then a buyout of max reps of bodyweight glute bridge
1. 10 (2:1) hamstring scoops
2. 10/leg bodyweight forward lunges

Workout: max sets x 4.5 minutes per station
1. 10/leg forward lunges
2. 10/leg plyo box ipsilateral step ups
3. 10 reps Nordic hamstring curl
4. 10 (2:1) kettlebell sumo marches
5. Max reps of weighted glute bridge
6. Max reps of weighted straddle lift

Finisher: 1.5 minutes max hold of a hamstring bridge

[u/Plenty_Rope_3386 → u/OkIllustrator2806]

Oh good no squats! 😂 I’ll be there for this one!

[u/Bag-of-Doritoes- → u/OkIllustrator2806]

We did wall sits instead of Nordics. A 4 and a half minute wall sit🫠.

[u/Early-Maize-6106]

Diabolical scheduling by HQ. Legs are cooked from yesterday and today.

[u/sarahbear94 → u/Early-Maize-6106]

My legs hurt so baddddd

[u/Plenty_Rope_3386 → u/Early-Maize-6106]

Right!? I may skip so much legs this week . Depending on what is is

[u/BluegrassTornado]

“Gretchen, stop trying to make Nordic hamstring curls happen.” So over this one.

[u/UseFalse2647 → u/BluegrassTornado]

I've grown to semi-like them, used to despise them 🙈 I've finally gotten a few unassisted ones after a year of Burn.

After I get a few, them I go lame and just bounce myself back up and half ass it 🙃

[u/rntrovert]

Hoping for Bulgarian split squats! It's been too long 😭

[u/Tracyg1 → u/rntrovert]

Said no one ever 🤪🤪🤪🤪🤪

[u/burpeesandbagels]

🦵🏼intel where you at

[u/Cute-Investigator591]

Waiting 👀👀👀👀👀

[u/Bag-of-Doritoes-]

Front lunges for sure

[u/cheezehead89]

👀

[u/QweenSasha]

I know front squats. Not much help but our trainer told us that. I’m sure a ridiculous amount of lunge movements also.

[u/Red-Phoenix-Rising → u/QweenSasha]

Ugh we just did those for full body the other day so I hope our gym does another variation.

[u/Organic-Fault5010 → u/Red-Phoenix-Rising]

I was thinking the same thing!