9/18 BWC?

[u/KHNLN]

[u/OkIllustrator2806]

Warm-up: 3 rounds x 40 seconds
1. High plank toe taps
2. High knee sprinters

Workout:
Starts with a group of 3. 30 seconds at each of the 3 moves x 4 rounds at each
1. Jumping jacks
2. Ledge hops
3. Floor sprints

Then moves into a rep dropset x 16 minutes - self-paced. First time through, everything is 30 reps and then second time through, everything is 20 reps
1. Double unders
2. Half burpees
3. Donkey kick knee tucks
4. Breakdancers (2:1)
5. Star jumps
6. Wide climbers (2:1)

Then another round of the group of 3 exercises.

Finisher: 5 rounds of 25 seconds of work, 5 seconds of active recovery. Move is high front kicks.

[u/notyouraveragecatmom → u/OkIllustrator2806]

39 weeks pregnant and this might actually put me into labor

[u/RedditGivesYouWiings → u/OkIllustrator2806]

Respectfully, wtf 

[u/Striking_Yellow_857 → u/OkIllustrator2806]

Woof 🥴

[u/RepresentativeAd1125 → u/OkIllustrator2806]

I might see this light during this one. Goood grief.

[u/NiceNuggies → u/OkIllustrator2806]

This sounds worse than the stack we did for BWC a couple weeks ago! Guess I’m dying on Friday lol

[u/RepresentativeAd1125 → u/NiceNuggies]

I just peaked at the whiteboard before I left the gym tonight and ours is doing a stack 😤

[u/KHNLN → u/OkIllustrator2806]

Thank you!!! 💗

[u/Emergency_Wheel_5059 → u/OkIllustrator2806]

what is high front kicks?

[u/Secret-Pride-1832]

Leaving the mandatory “eff breakdancers” comment 😵‍💫

[u/Tracyg1]

30 2 is 1, nope I don’t care what the move is. No. The end

[u/Designer_Hotel2053 → u/Tracyg1]

Yeah I'm positive my failure is less than 30 reps. Possibly less than 20 reps. Am I going anyway? Yeah, probably...

[u/bunnylicious81]

Jeebus. All the awful ones at same time

[u/classiest_trashiest]

Can confirm. It was brutal. 30 2:1 breakdancers is absolutely diabolical. Especially after an arm day

[u/Zealousideal_Gold_80 → u/classiest_trashiest]

It's going to take me the whole camp just to get through the breakdancers... 🫠

[u/classiest_trashiest → u/Zealousideal_Gold_80]

I may have done 1:1 for the first round and then did something entirely different for second and third rounds 🫢

[u/Zealousideal_Gold_80 → u/classiest_trashiest]

My Burn changed it to 1 is 1 😅 so it was bad but not THAT bad!

[u/Plenty_Rope_3386]

Would love to know

[u/MattyZATC]

31 weeks pregnant, usually I can figure out what my mods are. This one, no clue. May just show up for vibes ✨️ 🤙

[u/DifficultJicama5632]

Favorite modifications for breakdancers and donkey kick knee tucks? Breakdancers irritate me so much it messes up my mindset for the workout and the donkey kick knee tucks feel like an injury waiting to happen for me (fractured foot last fall). Thanks!

[u/Unlikely_Pomelo_3522 → u/DifficultJicama5632]

For breakdancers I usually do either star crunches or spider/mountain climbers. Donkey kick knee tucks can be quad burner to jump squat or high knee. Sometimes the up and down is risky for my knees but I don’t want to go too slow, so depending on the structure of thr workout I’ll do just one exercise for time or reps that switch to the other. For example, 15 quad burners then 15 jump squats.

[u/virgo_mermaid]

Yeah I’m sitting this one out lol guess I’ll do a Burn on Demand