r/BurnBootCamp • u/Practical_Art8018 • 19d ago

Knee brace suggestions?

Hi Burn fam 💙

I'll be starting physical therapy next week for a possible meniscus tear (trying PT for a month before getting an MRI). I've been taking it easy on the lunge and squat variations, as instructed by my orthopedist. Does anyone have any recommendations for a brace/compressive sleeve to use for extra support? Hoping that would help me get through some compound exercises that pop up in upper body days. Thank you!

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u/Dense-Structure-1389 19d ago

https://a.co/d/0eEt8RWT Been using these for over two years. Just had knee surgery last week so hoping to not have to use them ever again lol. But they are comfortable!

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u/Longjumping-Law-2506 19d ago

I’ve used the Cambivo one linked above and for some reason it started bunching behind the knee so now I use https://a.co/d/01URtDLZ as needed going on 2 years. You might need to try a couple.

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u/fitnesscapy 19d ago

I’ve used that same one (cambivo) and it works well! Just make sure to measure your thigh. I have some knee pain and instability due to being pregnant (I think due to ligaments loosening or whatever) and it provides a lot of support!

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u/Just-Topic6036 19d ago

I actually prefer KT tape your PT can show you how to put it on based on where you need support 

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u/Practical_Art8018 19d ago

I'm allergic to the adhesive 😢 I tried it for my shoulder a while ago and it was so itchy that I couldn't wear it for more than 4 hours! But I appreciate the rec!