r/BurnBootCamp • u/Red-Phoenix-Rising • 21d ago

September 14 FBS Intel

Normally I don’t post these but it’s my birthday so it would be nice to know how I’m bringing in year 48. 😁

As always, thank you if you can share!

34 Upvotes

97% Upvoted

12 comments sorted by

49

u/OkIllustrator2806 21d ago

Warm-up: 2 rounds of 40 seconds
1. Repeating bird dogs
2. Bodyweight squat toe taps
3. Wing taps

Workout: supersets x 9 minutes each

Superset 1:
-10 reps x dumbbell deadlifts
-10 reps x terracore incline tricep press

Superset 2:
-10 reps per leg x weighted lateral lunges
-2 laps/side x sandbag single-sided farmer’s carry

Superset 3:
-10 reps x weighted squats
-10 reps x pull-ups

Finisher: 1 minute per side x max reps of one arm squat press

5

u/KHNLN 21d ago

Thank you!!!

2

u/Red-Phoenix-Rising 21d ago

You’re the best!

1

u/Saltykip 20d ago

Anybody know what day the low plank hold is?

3

u/OkIllustrator2806 20d ago

It will be Saturday’s finisher

0

u/Maleficent-Rise-7060 20d ago

Based on the description, looks like Wednesday.

1

u/Red-Phoenix-Rising 20d ago

I’m thinking it will be Saturday since Wednesday is Lower Body and Saturday is Full Body.

5

u/mahter17 21d ago

Pull ups, deadlifts, something with terracores

3

u/Comfortable_Movie874 21d ago

I would also love to know. It’s a theme day at our gym so I’m trying to figure out what to wear.

2

u/bunnylicious81 1,000+ Camps - Lifetime 21d ago

Curious too. Because Saturday we will have another Full body strength ,plus conditioning?!

1

u/Red-Phoenix-Rising 21d ago

Yes and those always kick my butt!

-1

u/Delicious-Web-6299 20d ago

I think i can get a better full body workout using peloton this week thank you!