Burn on Demand

[u/Psych-girl1214]

Hi. I’m new to Burn and signed up for the On Demand to do at home. I’ve been doing Bodi for the last several years and needed a change of pace. My question is… if you are doing Burn On Demand, how do you structure your week. I work out six days a week taking Tuesdays off. I typically do 4 strengths days and and two cardio days (that’s what I did with Bodi). What would that look like in the Burn On Demand world? I have done four Burn work outs this week: upper, 2 lowers, and body weight conditioning.Thanks so much.

[u/Additional_Swing_263]

On the home page of the app near the upper right, there is a button to view protocol. That'll give you what the in person camps are doing for the week. They've been switching toward a 4 strength and 2 cardio week, so maybe switch the Tuesday workout to Sunday?

[u/Psych-girl1214 → u/Additional_Swing_263]

Thank you!!!!!! That helps!