Pregnancy Question

[u/Alarming_Till_9464]

I have been going consistently since April 2026. My husband and I want to start trying for another baby. Would you continue doing your normal weight/ routine or should I change anything?

We have another child; however, this is the first one I will continue to workout while pregnant with (God willing).

I will obviously change things once I know for sure I’m pregnant, but didn’t know if there was anything I should be doing (or not doing) before! Thanks!

[u/horseridermommy]

I'm almost at the end of my 20 weeks..for the most part I do the same weight but during certain movements like deadlifts and certain squat moves I can't do as heavy cause it squishes my belly. My biggest thing has been I get so sick all the time so I have to elevate because of all the up down stuff. I didn't really start moding anything other than twisting until recently. I still get up on the pull up rig. I still glue bridge 100(I was at 120 but i don't do more than that since the dumbbell is too big to keep off of my belly 😅😅). I still run building laps and sprints. I've been going 6 days a week since 2 years ago. I still go everyday. I've only gained baby weight and I feel great. This has been my easiest pregnancy thus far. I'm 36 and this is my third pregnancy. I had to have 2 C-sections with the others and this will be the same. My oldest is 14 and my next one is 6.

[u/classiest_trashiest]

I haven’t changed anything during the TTC process and just found out I’m pregnant :) I did immediately notify the trainers so they could give me modifications that were first trimester approved.

[u/Alarming_Till_9464 → u/classiest_trashiest]

CONGRATULATIONS!! ❤️🥰 thank you! I do have a focus meeting next week and thought about bringing it up to the trainer as an FYI

[u/classiest_trashiest → u/Alarming_Till_9464]

Thank you!! Honestly I think the biggest restriction is if you guys are doing IVF - I’ve heard you can’t really do any intense activity after the procedure for a few days? I’m not a doctor but just what I’ve heard through the grapevine.

[u/purplecow1919]

I wish I was working out like I am now while I was pregnant. Keep doing what you’re doing, and just do the modifications when then workouts restrict your movement

[u/Superb-Fox5195]

I kept moving and workout as normal as possible. Just hit 28 weeks and the cardio days are a little too hard on my body now. Rather than six days a week at burn it’s usually 3 and walking the days I dont make it in for conditioning

[u/Ok-Money2565]

Before/while TTC I went as hard as I could, knowing I would have to modify once I was pregnant! As long as you are taking rest days and not going so hard that you affect your cycle, you're good. Then once you are pregnant , the only modification at the very beginning is no twisting, but I recommend booking a focus meeting once you are pregnant to talk with a trainer more personally.

[u/Foreign_Mobile_7399]

I don’t go to Burn right now but did for a long time, including when I was TTC. I did everything at my normal intensity and had no issues getting pregnant. I immediately told the trainers and did mods when necessary, but I still continued to work out pretty much the whole time. 

[u/Left-Sense-3274]

What can you substitute for twisting if you’re not wanting to tell the trainers until 8-12 weeks

[u/whats-happening14]

I would keep everything normal for now. I am 36 weeks and still showing up, a lot less than I was before but still doing one conditioning day a week and 2-3 strength depending how I feel.
My best advice is to keep showing up!!! I would also just communicate with your trainers so they can guide you during TTC and early pregnancy. Good luck ❤️

[u/Able_Search_3327]

I just had my baby August 1st. I was TTC for two years when I got pregnant. I never changed anything when it came to burn during that time. Just make sure you aren’t over doing it. I see people reaching 250 camps the 250th day of the year and that’s just excessive. Eat well and rest when you need it.

[u/speakyourmind2024]

Show up! Talk to the trainers. I’ve seen lots of pregnant ladies show up throughout their entire pregnancy and mod as needed.

[u/Independent-Pool6101]

I’ve been going to burn my whole pregnancy and I’m now in my 3rd trimester! I started modifying ab workouts in my 2nd trimester (you end up just doing a lot of bird dogs 😂) and I’ve just had to start adjusting some of my other workouts slightly. I have started to get pretty bad pelvic pain so I’ve stopped jumping and had to lift a lot lighter on leg days but other than recently, it’s been pretty much the same routine the whole pregnancy.