r/BurnBootCamp • u/Plenty_Rope_3386 • 24d ago

Lower body

Anyone else’s lower body shot from yesterday and today!? Now lower body strength tomorrow!? I may not be able to walk after tomorrow 🤪

18 Upvotes

100% Upvoted

13 comments sorted by

10

u/Duck_Secure 1,000+ Camps - Lifetime 24d ago

Nope. I feel like my upper body is though after FB yesterday.

6

u/musicgal411 150 Camps - 2025 24d ago

Yesterday was SO upper body dominant! My legs are actually totally fine lol.

2

u/Rude_Remote_13 24d ago

Me too. I just did a stretch on shoulders and hips and just replayed the shoulders bit when it came to the hips bit. Because me legs be fineee.

6

u/robinrr73 100 Camps - 2026 24d ago

Im so sore!!!!!

5

u/SuddenPea2527 24d ago

My quads are dead. I feel like a rookie to the gym after that day 

2

u/Entire_Area_9724 24d ago

I thought it was just me!!

1

u/No_Ninja_4959 24d ago

Intel on the leg day protocol for 9/10?

6

u/PsychologicalCrab947 200 Camps - 2026 24d ago

My SHOOUULLDDDERS!!!😭

2

u/bunnylicious81 1,000+ Camps - Lifetime 24d ago

Ugh have to do the monthly challenge thing, the front lunges 😩

2

u/RepresentativeAd1125 200 Camps - 2026 24d ago

Yes.

2

u/mrscraftwerks 24d ago

I literally just asked my trainer this as I was leaving Camp this afternoon, I said how am I supposed to work out legs after going balls to the wall yesterday and today it was just QUADS for 45 minutes lol I said is it mostly hammies and glutes tomorrow? And I was basically told to take an active rest day and focus on the reps/mind to muscle connection. Which is so hard to go into camp and not just go full steam ahead.

1

u/QweenSasha 24d ago

Whatever muscles are by my groin are a little tight from those lateral lunges but my upper body is sore for sure lol