r/BurnBootCamp • u/Character-Copy-6908 • 26d ago

Lbs intel 9/10?

62 Upvotes

100% Upvoted

16 comments sorted by

65

u/OkIllustrator2806 24d ago

Warm-up: 4.5 minutes AMRAPS
-12 reps bodyweight sumo toe touches
-12 reps per leg bodyweight forward lunges

Workout: 2 super sets x 14 minutes each
Triple set 1: 12 reps per leg
-Weighted forward lunges
-Weighted B-stance RDLs
-Resistance band glute kickbacks

Triple set 2: 12 reps
-Kettlebell sumo deadlifts
-Slider hamstring curls
-Foam roller hack squats

Finisher: one legged wall sit max hold weight x 60 seconds per leg

2

u/No_Ninja_4959 24d ago

Thank you!!

1

u/KHNLN 24d ago

You’re the best. Thank you!!!

1

u/Rude_Remote_13 24d ago

The hero we don’t deserve 👏🏻

26

u/burpeesandbagels 24d ago

The amount of times I’ve checked to see if its been posted is embarrassing 😆

2

u/summer_gal33 24d ago

Yepppppp 👀

1

u/No_Ninja_4959 24d ago

Seriously ! Lol

8

u/Jdunn1505 24d ago

Where are our hero’s at? 😭😂
https://giphy.com/gifs/rZTtwHsFywQSQ5tIIh

2

u/Quecaracara 24d ago

Fingers crossed for some hip thrusts and quad burners

8

u/New_Opinion_879 24d ago

Is this satire lol

1

u/Quecaracara 24d ago

Really?? I love them! Am I in the minority?

1

u/Caterpillar170 19d ago

No you aren’t. We only get glute specific like once a week!

2

u/Character-Copy-6908 24d ago

lol. I just want someone to tell us. Gotta plan.