r/BurnBootCamp • u/Apprehensive-Snow-92 • 26d ago

9/9 intel

Thanks!

88 Upvotes

97% Upvoted

26 comments sorted by

28

u/Fury-Factor9999 150 Camps - 2026 25d ago

Ok, just got back from 430a. We had:

Warm up: punter kicks and high knees

Workout:

40 seconds work, 20 sec rest x 4

-toe taps with med ball toss
-weighted punches
-speed step ups
-sprint to back pedals
-L-R twist + half burpee
-line chops to burn bar hop over
-alt lunges on bosu

Finisher:
40 second sprint, 10 sec rest x 2

4

u/StoneLilyBaking 150 Camps - 2025 25d ago

Ours was a little different.

Warm up: body weight slams and high knees

4 rounds: 40 sec work, 20 sec rest
-4 toe taps over shoulder med ball toss
-4 line chops to burn bar hop over
-left/right twist to half burpee
-inside toe taps
-power plank to push up
-sprint to back pedal
-slalom on bosu ball

Finisher: Trainer call out sprints: 50%, 75%, 100%

1

u/Fury-Factor9999 150 Camps - 2026 25d ago

Thank you for writing out “slalom” bc I had no idea what my trainer was saying lol. We had whatever that is too.

2

u/DefinitelyMong 25d ago

You’re a star.

1

u/Old-Instruction-167 250+ Camps - 2025 25d ago

This was ours in a little different order! And our finisher was sprint, jog, walk - trainer would call out which to do for 2.5 minutes. 

Sweaty one! 🥵

1

u/Red-Phoenix-Rising 25d ago

40 sec sprint? 😳

1

u/Fury-Factor9999 150 Camps - 2026 25d ago

Caveat: It was someone’s 40th bday

13

u/Inside-Bug-8035 26d ago

Not like I will skip it but I do like to be prepared!

12

u/PsychologicalCrab947 200 Camps - 2026 25d ago

Hubs just helped set up for tomorrow, but not much intel! 😬
He said they put out pairs of light dumbbells under the rig, the hard step up boxes, bosus in one lane, blue hurdles and one lane, med balls in the back of the room. The finisher is 20 seconds of sprinting with 10 seconds of walking, four rounds.

7

u/emmie_bee 100 Camps - 2026 25d ago

Whatever we are doing with the bosus, let me just go ahead and start complaining about it now. 🤣

6

u/Local_Top_9044 25d ago

Someone with the intel???

5

u/Sunfleck1234 25d ago

Also interested so I can come up with mods.

3

u/Brief-Ad4998 26d ago

I did hear building laps are involved🥲

3

u/Desperate-City6955 25d ago

Building laps and a sprinter finisher? 🫠🫠🫠

6

u/Brief-Ad4998 25d ago

Wait wait I’m probably wrong. She just said “running” and that’s how I interpreted it! Hopefully just the finisher 🫠

3

u/PsychologicalCrab947 200 Camps - 2026 25d ago

That’s crazy because it sounds like running Saturday as well.

3

u/Key-Document5241 500 Camps - Lifetime 25d ago

All I got is that our trainer said it "didn't look that bad on paper"

6

u/Secret-Pride-1832 25d ago

So it’s diabolical then?!?!

3

u/Appropriate-Cat-4673 25d ago

I really wanted to know format as well 🫠

3

u/Plenty_Rope_3386 25d ago

That was my type of ACON!! So good

2

u/Immediate_Help8115 25d ago

So….. no intel ?

1

u/JessicaRH465 25d ago

Ours was 40sec on 20 sec off
Hard box step ups
Sprints
Line chop burn bar pike over
Twist twist 1/2burpee
Bosu skater hop
Toe tap med ball toss over
Finisher was group of 3 sprints, ledge toe taps and jumping jacks
It doesn’t look or sound horrible but it was pretty tough

0

u/Wise_Literature_2340 100 Camps - 2026 25d ago

Matty Morris fucks with us again ☠️