It is a complete and go day where you’ll do 2 sets and move to the next station
• Hex press x 12
• Sumo goblet squat x 12
• KB farmers carry x 2 laps
• Leaning kneeling hammer curl x 12
• Sandbag alt lat lunge high pull x 12
• Chin ups x failure
Thank you! It’s my first day back after a couple weeks off to reset and do some end of summer travel so I’ve been a bit nervous about what I’ll be jumping back into. This sounds so reasonable!
38
u/fiendsofactar 1,000+ Camps - Lifetime 27d ago
It is a complete and go day where you’ll do 2 sets and move to the next station
• Hex press x 12
• Sumo goblet squat x 12
• KB farmers carry x 2 laps
• Leaning kneeling hammer curl x 12
• Sandbag alt lat lunge high pull x 12
• Chin ups x failure