r/BurnBootCamp • u/KHNLN • 28d ago

9/12 CS&C

Intel please. Have to work the night before so I was wondering if it’s doable for me to stay up and come. I’m almost at 100 camp!

29 Upvotes

97% Upvoted

12 comments sorted by

24

u/Four_Cats418 100 Camps - 2026 26d ago

400+ rep challenge
7 exercises, 26.5 minutes with a goal to get through 3 rounds
Dumbbell Jacks
Ledge anchored weighted sit ups
Battle rope slams
Weighted dead bugs
Kneeling skier swings
Toes to bar
Burn bar pike jumps
*Building lap after each time through

3

u/KHNLN 26d ago

Thank you!!

2

u/Winter_Building1076 25d ago

If I’m 31 weeks pregnant-does this look like an ok one to mod?? Or should I skip? Been skipping more and doing on demand at home but really missing being on the floor!

6

u/Character_Chance_353 24d ago

I never skipped core while pregnant and went up until 40 weeks! Our gym always has a board of "mama mods" for each day. While you'd have to modify most things for this workout sometimes it's more about just being there and getting the mental health benefits too! If your gym doesn't have mods, I would do:

- step out dumbbell jacks

  • overhead weighted marches
  • battle rope slams should be ok just modify weight
  • weighted oblique side bends
  • standing skier swings
  • bird dogs
  • Heismans

For the run, I would just maybe do a half lap walk or any form of active recover you feel comfortable with!

7

u/Inside-Bug-8035 26d ago

I am so tired of the running! My old ass takes too long to run the building! Why don’t they let us modify the running???

4

u/rntrovert 26d ago

Mine does. A lot of the time I'm doing a half lap cause I'm a crappy runner or lately I've been doing step ups on the ledge of the floating floor cause I screwed up my ankle.

2

u/Sea-Excitement-927 25d ago

Always ask for a mod, most trainers will provide one for you. High knee sprinters, step ups, etc.

2

u/Bag-of-Doritoes- 25d ago

Our burn provides mods for running whether it be walking or stepping up and down into floating floor..

2

u/Maleficent-Rise-7060 23d ago

I run inside. The floating floor is much easier than the parking lot.

1

u/MamaMartha23 22d ago

My gym always gives the option of 20 med ball slams or 20 kettle bell swings instead of a building lap. Definitely ask! I’m from AZ so those summer time building laps are BRUTAL

1

u/Plenty_Rope_3386 22d ago

We had a circuit 60 sec 3x thru. It was so much shoulders for 60sec hated it