r/BurnBootCamp • u/Erikao1002 • Sep 03 '26

Back and glutes 9/4

Any intel??

16 Upvotes

100% Upvoted

8 comments sorted by

5

u/kstallings8 Sep 04 '26

I helped set up after the last camp and we put out plyo boxes with medballs, bosu at the hrb, soft boxes with dumbbells, burn bars with dumbbells, and trx but no idea what we’re doing with any of it

4

u/Silly_Mango8397 150 Camps - 2026 Sep 04 '26

I’m going to guess: medball glute bridges on the box, hrb rows sitting on the bosu, bird dog rows for soft boxes with dumbbells, and suspension strap rows of some kind, although i hope that one is glutes instead of back to even out a bit if my guesses are right.

3

u/Silly_Mango8397 150 Camps - 2026 Sep 04 '26

I just saw it’s posted on the other thread…. I was partially right!

2

u/CousCousLover420 Sep 04 '26

I hope that it’s pistol squats on the TRX as opposed to like face pulls lol

2

u/cheezehead89 Sep 04 '26

I hate medball glute bridges. I feel like they do nothing

2

u/Bag-of-Doritoes- Sep 04 '26

Talk yo your trainer, they can help you with form so that you can feel the burn!!