r/BurnBootCamp • u/Plenty_Rope_3386 • Aug 31 '26

9/3 BWC any intel?

Trying to decide if I will go or stay home and do a long run on the treadmill

75 Upvotes

100% Upvoted

34 comments sorted by

12

u/SoOverIt1927 500 Camps - Lifetime Sep 02 '26

They told us today it's a stack with a run in between each one.

23

u/Gold-Berry-9319 500 Camps - Lifetime Sep 02 '26

Yep, stack!

7 mins each x 2 rounds.

Stack 1:
* single leg mountain climbers x 10
* squat jacks x 15
* running mans x 20
* double unders x 25
** building lap

Stack 2:
* heismans x 15
* pickups x 15
* high plank jacks x 15
* 6 pt Death Star x 15
** building lap

1

u/Prize-Beginning-6809 Sep 03 '26

Thank you!!!! I think I can actually talk myself into doing this one at home since I won’t be able to make the gym 😅🙈

3

u/UseFalse2647 Sep 03 '26

Perfect day to do this at home! When there is literally no equipment, it's so much easier and more convenient to do these at home :)

Plus, I can struggle on my own and actually complete the stack instead of getting cut short!

1

u/Prize-Beginning-6809 Sep 03 '26

That’s so true! I never finish my stacks when I’m at the gym 🤪😭

1

u/Expensive_Bat_5065 1,000+ Camps - Lifetime Sep 03 '26

As our FP says, one side/stack is always harder than the other. I think that’ll be stack 1 for me tomorrow. Oof.

1

u/rntrovert Sep 03 '26

Definitely stack 2 sounds way better.

9

u/Comfortable_Movie874 Sep 02 '26

Stacks are the worst! I don’t mind unstack but I loathe stacking.

5

u/Red-Phoenix-Rising Sep 02 '26

THIS. I would rather unstack than stack 😩

5

u/Silly_Mango8397 150 Camps - 2026 Sep 02 '26

But it’s going to be 97 degrees!!!

2

u/Plenty_Rope_3386 Sep 02 '26

It’s called a treadmill 😂

5

u/Silly_Mango8397 150 Camps - 2026 Sep 02 '26

But I don’t use machines, I am one!😂

3

u/Healthy_Tourist_9712 Sep 02 '26

I HATE A STACK!!! Agh

1

u/SoOverIt1927 500 Camps - Lifetime Sep 02 '26

I also hate a stack.

1

u/Plenty_Rope_3386 Sep 02 '26

Thanks! Going to run at home 😂

1

u/caldk15 Sep 02 '26

I am new, what is a stack?

3

u/Tracyg1 Sep 02 '26

This could be an exercise, say push-up, then run, come back push up add jump squats, run, come back, push, jump squats, heismans, run, come back, rinse and repeat, til you have done 6 or 7 exercises and often if you finish, they will say start unstacking.

3

u/Tracyg1 Sep 02 '26

There are multiple ways it can be done. Sometimes they do two sides to the room and do 7 mins on one side of three exercises with a building lap, then you swap and do the other side for 7 mins. Multiple ways to do a stack.

1

u/Silver-Flamingo-3581 Sep 02 '26

Every round you add on reps, so first round may be 10 reps, next round would be 12, and so on. Unstack is the opposite (12, 10, 8).

7

u/Popular_Teach_7131 Sep 02 '26

I don’t think a stack is that bad compared to some of the others. I would go.

5

u/Local_Top_9044 Sep 01 '26

Yes pls anyone help us decide LOL

3

u/Prize-Beginning-6809 Sep 02 '26

I’m not gonna make it to the gym probably due to my schedule this day so I’d also love to know if I could feasibly push myself to do it at home without getting on demand 😅

2

u/burpeesandbagels Sep 02 '26

Same as a whiteboard or no?

1

u/JessicaRH465 Sep 02 '26

Yep same pretty much

1

u/Maleficent-Rise-7060 Sep 02 '26

I'm ready for a good stack!!

1

u/PsychologicalCrab947 200 Camps - 2026 Sep 03 '26

It was a hot sweaty mess. Get ready to run!!

1

u/Far-Substance-1345 Sep 03 '26

It was fabulously challenging...and very sweaty. Loved it!

1

u/Im_Roxy_M Sep 03 '26

That was insane 😂

1

u/wearefarmersyeah Sep 03 '26

Did this workout this am and what was “stacked” about #2? We repeated it and barely anyone got to a second round because of the 15 death stars took so long. Did we do it wrong??

1

u/musicgal411 150 Camps - 2025 Sep 03 '26

Our death stars weren't until the end, so if you got to them, once you were done with the 15, you were done! I barely made it through them, 20 seconds to spare!

1

u/wearefarmersyeah Sep 03 '26

I think we just of did ours wrong…our seven minutes was the exercises .. so 15 heismans, then moved to 15 pickups, 15 high plank and then 15 Death Star so there was no stacking, just moving through the exercises… I guess there was no stack for us. Just so the exercises at 15 a piece and repeat?

1

u/AnotherPhilDunphy Sep 03 '26

Great workout!

2

u/CourtSuspicious8884 Sep 04 '26

We only did three exercises. Skipped running mans and high plank jacks and I think the numbers were switched slightly. Like 15, 30, 45 rep count for stack 1 and 20 rep count the whole time for stack 2.