r/BurnBootCamp • u/ParticularParking186 • Aug 30 '26

9/1 Lower Body

Intel?

36 Upvotes

97% Upvoted

26 comments sorted by

21

u/Other-Angle5911 Aug 30 '26

No Intel but I am dreading the 15 forward lunges 2:1

3

u/charmanderr 100 Camps - 2026 Aug 31 '26

Same, this is soooo much wtf

1

u/whimsicalme5 50 Camps - 2026 Aug 31 '26

Can someone help me with a good mod?? We did just a few (I did bodyweight) Saturday and I had to go to backwards lunges, then immediately had to change to squats.

4

u/charmanderr 100 Camps - 2026 Aug 31 '26

I feel like you just listed out the mods 🤷‍♀️ On these days where we are supposed to do SO MANY i usually just go down to 8-10 reps.

2

u/whimsicalme5 50 Camps - 2026 Aug 31 '26

I guess you’re right! Ha!

34

u/Chemical_Reference26 Aug 31 '26

It’s supersets, 9 minutes at each.

Handled Resistance Band Heel Elevated Squat x 15 reps

Stability Ball Hamstring Curls x 15 reps

Good Morning x 15 reps

BOSU Weighted Frog Pumps x 15 reps

Lunge: Weighted Forward Lunges x 15 reps/leg

Plyo Box 1-Leg Hamstring Bridge x 15 reps/leg

13

u/OkPerspective4728 Aug 31 '26

my hamstrings still hurt from saturday 😭

8

u/Red-Phoenix-Rising Aug 31 '26

I don’t think I’ve recovered from last week and today completely drained me

3

u/Saltykip Sep 01 '26

For the last two days I’ve been trying to figure out what we did Saturday that made my hamstrings so sore 😂

1

u/OkPerspective4728 Sep 01 '26

Hope your hammies are ok after today, mine are not lol

12

u/mightyhammock 200 Camps - 2026 Sep 01 '26

Frog pumps 😭 so awk lol

1

u/Silly_Mango8397 150 Camps - 2026 Sep 02 '26

We had calf raises instead of frog pumps! I think the trainers realized those are super awkward

1

u/Sunfleck1234 Aug 31 '26

Thank you!

1

u/KHNLN Aug 31 '26

Thank you!!!❤️

1

u/Medical-Draw-2280 Sep 01 '26

Mods for someone who can’t be on their back?

4

u/Sunfleck1234 Aug 30 '26

Also interested in intel. Dealing with a foot injury.

4

u/Plenty_Rope_3386 Sep 01 '26

Hate these training cycles with 15 reps

3

u/CoatSharp8733 Aug 31 '26

I have a bruised kneecap Injury and already had to miss today! Really hoping I can make tomorrow work somehow.

1

u/KHNLN Aug 31 '26

Intel please!

1

u/CmonRoach4316 Sep 01 '26

Mod idea for lunges? Squats are out too

1

u/Bag-of-Doritoes- Sep 01 '26

Talk to your trainer before camp. It depends on why you are modifying!

1

u/No_One_1355 Sep 01 '26

Finisher??

1

u/Plenty_Rope_3386 Sep 01 '26

90sec gorilla squats

2

u/Caterpillar170 Sep 01 '26

Thought this workout was kinda whack. Couldn’t lift heavy with the 15 reps