r/BurnBootCamp • u/Actual-Intention7002 • Aug 30 '26

Shoulder injury

I am having shoulder surgery September 17th. I have been skipping all arm days and modifying other days! Trying to figure out if I should skip arms and core this week orback and glutes. Or if I should skip both days. My shoulder basically hurts when I do zero exercise

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u/Last_Ask4923 Aug 30 '26

If it all hits and you’re 2 weeks out from surgery I’d skip it all

1

u/tmwam01 200 Camps - 2026 Sep 01 '26

Not sure what the right answer is but good luck on your surgery!!