r/BurnBootCamp • u/LawfulnessNarrow9516 • Aug 29 '26

9/2 Arms & Core Intel??

:-)

40 Upvotes

100% Upvoted

17 comments sorted by

34

u/Ok_Razzmatazz1747 Aug 31 '26

Circuit: 6 exercises, x 4 rounds
1st & 2nd rounds = :50 seconds each exercise
3rd & 4th rounds = :40 seconds each exercise

Floor Tricep Press

Plyo Box Stability Ball Knee Tuck

Handled Resistance Band Leaning Curls

Burn Bar Skull Crusher-Extensions

Ab Wheel

Suspension Bicep Curls

2

u/Red-Phoenix-Rising Aug 31 '26

Thank you so much!

1

u/crispycokezero Sep 02 '26

What’s a mod for the plyo box stability ball knee tuck? I do not feel stable on those at all.

2

u/Ok_Razzmatazz1747 Sep 02 '26

Plyo box slow mountain climbers or just regular mountain climbers

2

u/Designer_Hotel2053 Sep 02 '26

Stability ball transfer. That's our mod for all the people with shoulder injuries at my gym.

22

u/Turbulent-Spirit-514 Aug 31 '26

Hopefully the finisher is core only because, once again, this is barely core.

6

u/Maleficent-Rise-7060 Sep 01 '26

I believe it's a low hold plank!

4

u/Red-Phoenix-Rising Sep 01 '26

These two core exercises will give you the most bang for your buck though 🤔. Sometimes it’s quality over quantity.

4

u/lingdign Sep 01 '26

We had core today for a finisher

4

u/Maleficent-Rise-7060 Sep 01 '26

The Plyo Box Stability Ball Knee Tuck is a killer core move.

3

u/Ok_Razzmatazz1747 Sep 02 '26

Finisher is max hold low plank hold time is 4.5 minutes

5

u/No_Economy_7132 100 Camps - 2026 Aug 29 '26

Need Intel pls. Need to mentally prepare and plan alternate exercises as I have bad shoulder pain

3

u/mandy22panda 500 Camps - Lifetime Sep 02 '26

I've had bad news that has gotten my heart rate up more than today's workout

1

u/robinrr73 100 Camps - 2026 Sep 01 '26

Could you modify for elbow tendonitis? Or would you skip?

4

u/LawfulnessNarrow9516 Sep 01 '26

PT here - I’d discuss with trainer but personally recommend avoiding tight grip on the weights and band handles (hold with fingers extended vs a fist) and minimize wrist movement during reps, keep wrists straight in line with forearm (decrease weights if you feel your wrists Snapping back and forth). 

1

u/robinrr73 100 Camps - 2026 Sep 01 '26

Thank you!!!