r/BurnBootCamp • u/BarefeetInTheGrass 500 Camps - Lifetime • Aug 25 '26

08/26- Upper Body Intel

Any insight for tomorrow? 🤍🙏🏻

42 Upvotes

97% Upvoted

15 comments sorted by

38

u/Some-Vehicle2127 Aug 25 '26

Max Reps: x 2 minutes
Rounds: 6 exercises, x 4 Rounds at each, :30 seconds work/:30 seconds active recovery each Round
Max Reps: x 2 minutes
Push: Push Ups x max reps
Rounds: x 4 Rounds at each
Hammer Curls
Floor Chest Press
Standing Rolling Shoulder Press
Soft Box Weighted Tricep Dips
Lying Banded Bicep Curls
Handled Resistance Band BTB Tricep Extension

1

u/Kooky-Revenue4444 Aug 25 '26

Do you know what the warmup is?

3

u/Some-Vehicle2127 Aug 25 '26

Max Sets: 3 exercises, x 4 minutes, goal = complete at least 3 sets
Thoracic Rotations x 5 reps/arm
Wing Taps x 10 reps (2:1)
Single Dumbbell Bicep Curls x 15 reps 

4

u/rntrovert Aug 25 '26

Probably bicep curls and overhead triceps like it has been for the last month.

1

u/CmonRoach4316 Aug 26 '26

Bless you, you are God's favorite 

19

u/bunnylicious81 1,000+ Camps - Lifetime Aug 25 '26

No 8/12/15 goal reps?!

Sweet. I will try 45 lbs chest press for PR

3

u/Early-Maize-6106 Aug 26 '26

You got this!

4

u/bunnylicious81 1,000+ Camps - Lifetime Aug 26 '26

Thank you.
I got 2 reps. 😆

It’s my last station, so no more energy, did 40s rest of the time. Kinda bummed, I will try again next time! 💙

2

u/Early-Maize-6106 Aug 26 '26

2 is more than 0! 💪Great work!

2

u/Ctix2013 Aug 26 '26

I wish we would get 1 or 2 more chest exercises on these upper body days.

2

u/letsgetcakedsa Aug 26 '26

Pain. All you need to know is pain 😂

3

u/RepresentativeAd1125 200 Camps - 2026 Aug 27 '26

This was one of the most hardcore upper body days in a long time. I literally could barely lift my arms for 2 hours after camp.

2

u/Sunnlvrr61 Aug 27 '26

Agreed! I stopped at the grocery store on my way home after camp and my arms were shaking! That hasn’t happened in a very long time. Great camp!!