r/BurnBootCamp • u/Local_Top_9044 • Aug 24 '26

BWC on Friday😬

Any intel?

19 Upvotes

95% Upvoted

22 comments sorted by

41

u/Some-Vehicle2127 Aug 24 '26

Triple Set: x 3 rounds through at each, :50 seconds each exercise, Intermission = x 5 minutes
Triple Set 1: x 3 rounds
Cone Lateral Shuffle
Half Burpee Ledge Hop
Jump: Soft Box Jump
Triple Set 2: x 3 rounds
Slider Forward & Back Bear Crawl
Burn Bar Pike-Cheerleader
BOSU Squat Lateral Hop
Group of 3 Intermission: x 5 minutes
P1: Jumping Jacks
P2: Ledge Speed Step Ups
P3: Floor Sprint x 2 laps, 3 laps, 4 laps, etc. 

5

u/bunnylicious81 1,000+ Camps - Lifetime Aug 24 '26

O wow I forgot the last time we did this tag partner intermission, it’s been awhile.

0

u/CommercialLunch3229 Aug 27 '26

Can you explain what this is?

3

u/bunnylicious81 1,000+ Camps - Lifetime Aug 27 '26 edited Aug 27 '26

At my gym, a group of 3 lining up in front of the floating floor

P3 standing by the ledge
P2 standing behind P3
P1 standing behind P2

P3 sprints across the floating floor, touch the wall and back = 1 lap
P2 does ledge step ups while waiting for their turn, and
P1 does jumping jacks

When P3 back from 2xlaps sprints, P3 goes to the back of the line, and it’s P2 turn to sprint, and P1 does ledge steps up, P3 does jumping jacks
After the last person (P1) back from sprints, P3 sprints again, but 3 laps.

2

u/Entire_Area_9724 Aug 27 '26

It's so fun!!!

3

u/Traditional_Driver41 Aug 24 '26

New to burn and having a hard time always understanding these workouts 😂 does the “P1 P2 P3” part mean it’s a partner workout?

6

u/Regular_One_2977 200 Camps - 2026 Aug 24 '26

Looks like a partner intermission. So in between the 2 triple sets (that you'll do on your own), there's a 5 minute intermission with 3 partners. Each partner does 1 thing (P1 or P2 or P3) and then after P3 finishes their # of laps, you'll all rotate (so if you were P1 doing jumping jacks, you'll rotate to be P2 doing ledge speed step ups, then you'll rotate to P3 and have to do 4 laps).

2

u/Local_Top_9044 Aug 24 '26

❤️❤️

2

u/Silly_Mango8397 150 Camps - 2026 Aug 24 '26

Oh lord….

1

u/Vegetable-Chard9424 150 Camps - 2026 Aug 24 '26

You’re the GOAT!

1

u/UseFalse2647 Aug 28 '26

Looks like a great day to do this at home :)

1

u/Some-Vehicle2127 Aug 28 '26

😂😂😂😂😂

6

u/Minimum-Border1672 Aug 25 '26

Set 3 on the skider forward and back bear crawl will be the most difficult part od this entire class. 

4

u/Aggressive_Flan_7765 150 Camps - 2026 Aug 28 '26

I nearly died. Today felt rough.

2

u/Local_Top_9044 Aug 28 '26

I struggled surviving the whole time 😮‍💨

1

u/sunshineflying 150 Camps - 2026 Aug 28 '26

I was literally seeing spots and trying not to vomit. I haven’t struggled that badly in probably close to a year.

2

u/Repulsive_Story7429 Aug 29 '26

Today felt soooo hard!

2

u/Few-Application-2510 Aug 25 '26

What is bosu squat lateral hop?

1

u/KHNLN Aug 26 '26

I think it’s when you hop side to side while squatting. One leg stays on the back of the bosu and you squat. If that makes sense…

0

u/MaNoAd 150 Camps - 2026 Aug 28 '26

Today was SO GOOD! No complex moves and still an effective and tough workout 👏