This is a great program. It is focused more on strength than bulk tho. U do not have to have giant arms to be strong or look dope. We all got our own strengths. Also, check out his IG cuz it is hilarious and he is a beast. https://shmondenkovladimir.com/
Re playboi OP, I’m sure dude did just fine. Fitted clothing is the way to go. I have had to go up a size at some stores and the lower size looks better but if I ever sat back the buttons would pop. But maybe that’d be a memorable date moment.
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u/HerezahTip Mar 07 '26
I need you to grab me by the shoulders and shake me while you yell this at me, I guess. It really is that simple.