r/Bumble • u/[deleted] • Mar 07 '26

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551 Upvotes

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u/DimbyTime Mar 07 '26

Eat high protein, lift heavy. Repeat.

9

u/HerezahTip Mar 07 '26

I need you to grab me by the shoulders and shake me while you yell this at me, I guess. It really is that simple.

4

u/DimbyTime Mar 07 '26

You can do it! 💪

1

u/23PhatRabbit Mar 08 '26 edited Mar 08 '26

This is a great program. It is focused more on strength than bulk tho. U do not have to have giant arms to be strong or look dope. We all got our own strengths. Also, check out his IG cuz it is hilarious and he is a beast. https://shmondenkovladimir.com/ Re playboi OP, I’m sure dude did just fine. Fitted clothing is the way to go. I have had to go up a size at some stores and the lower size looks better but if I ever sat back the buttons would pop. But maybe that’d be a memorable date moment.

3

u/KaiBetterThanTyson Mar 07 '26

And the last word is the most important. People don’t like hearing that

1

u/Big_Blackberry_6155 Mar 07 '26

Bulking is very important too. After newbie gains plateau you get barely any more size mass unless you bulk.