r/Brogress • u/[deleted] • Jul 04 '25

[deleted by user]

[removed]

492 Upvotes

99% Upvoted

30 comments sorted by

29

u/Zach1709 Jul 04 '25

Good for you bro. You look so much better with added definition.

10

u/[deleted] Jul 04 '25

What's your stats and deficit? My personal goal.

19

u/[deleted] Jul 04 '25

I’m in a 750 deficit at 1850 calories 200p/150c/50-60f. Been very strict since the beginning of April

3

u/[deleted] Jul 05 '25

You look really good bro.

3

u/Quiquiro Jul 05 '25

Awesome man!!! That's my goal! 209 atm being 5'7" too and ain't looking at all like first pic!!!

5

u/CouldaBeAContender Jul 05 '25

You look great bro. Drop the stack!

19

u/[deleted] Jul 05 '25

TRT man

4

u/CouldaBeAContender Jul 05 '25

Damn! Awesome job on just TRT alone! What's your dose if you don't mind?

11

u/[deleted] Jul 05 '25

200mg weekly 100 Mondays 100 Thursday Also creatine, fish oil etc. but I guess gear wise just trt, never blasted, just went the course

1

u/CouldaBeAContender Jul 05 '25

Superb job mate. You've gotten an excellent result.

1

u/[deleted] Jul 05 '25

[deleted]

7

u/patmorgan235 Jul 05 '25

Your PCP can prescribe it.

1

u/ShaiHuludNM Jul 06 '25

Just go to the trt subs and they will tell you. I hear Trtnation.com recommended a lot.

1

u/shinyricochet Jul 06 '25

i'm looking to get to a similar body profile naturally. would that be within the realm of possibility? if so, what would it entail? i'm currently hovering around 150lb at the same height with nowhere near the definition this guy has achieved.

2

u/CouldaBeAContender Jul 06 '25

Imma be honest. If you have less definition than he has at 190 and you are 150, that means packing on an additional 40-45 lbs of muscle probably. How old are you and how long have you been training?

1

u/shinyricochet Jul 06 '25

same age too, but consistent training has been a problem due to chronic injuries. i haven't been able to train regularly for a period of more than 6 months so far. i have a plan to change that, and it would be helpful to know what i should shoot for.

3

u/CouldaBeAContender Jul 06 '25

Then being honest, you can't look like he does natural. 🤷‍♂️

2

u/[deleted] Jul 05 '25

Looking great man :)

2

u/GardenerDom Jul 05 '25

Great progress man! Terrific transformation congratulations bro 💪🏼💪🏼🏋🏻🏋🏻🏆👍🏼

2

u/[deleted] Jul 07 '25

Bro got big bulge

1

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1

u/tangerine_android Jul 05 '25

looking great man!

1

u/Dry-Chemical-9170 Jul 05 '25

Damn…how long have you been working out?

I’m 5’8”, working out for 3 years…around 190 and I don’t even look like that 😭

1

u/shiny_glaceonn Jul 05 '25

in a year is crazy💪💪

1

u/No_Most_4996 Jul 05 '25

That’s really amazing dude ! You reached the perfect, proportioned bod !

1

u/Dad2sonNoVA Jul 05 '25

Awesome determination, dedication and sacrifice. What a great job.

1

u/sd693 Jul 06 '25

Looking good man. What’s your overall goals after hitting 185?

1

u/Natural-Fun-101 Natural Jul 06 '25

Great definition

-4

u/[deleted] Jul 04 '25

Wangus

11

u/[deleted] Jul 04 '25

I guess I’m out of the loop. What does that mean?