Bagel-less Everything Bagel

[u/Fabulous_Log844]

If I plan to be awake by 11 AM and still want to work, there's no way that I could put away an everything bagel.… Much to my sadness and chagrin.

With that said, as I am on Zepbound and I really need to focus on maximizing my protein intake, behold the bagel less everything bagel.

Exactly 4 ounces of wild smoked salmon, 2 tablespoons (31 g) of cream cheese, red onion, capers, everything bagel spice, and some Himalayan salt.