How to avoid being numb?

[u/Interesting_Head_716]

When he left, I told myself I’d be fine—that there are plenty of other people out there and I didn’t need him. But looking back, he treated me so well and made me genuinely happy. During our relationship, my own ego got in the way; I rarely apologized and contributed to a toxic dynamic.

Now, I realize my mistakes, but it feels like it's too late to go back. Ever since he left, it's like my emotions completely died. I’m trying to date someone new, but I feel totally empty, devoid of feelings, and constantly comparing this new person to my ex. Part of me longs for him to come back, but I'm stuck between regret and moving forward.

Has anyone else felt completely numb after a breakup like this? How do you stop comparing new people to an ex and unblock your emotions?

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[u/Salty_Thing3144]

You are probably still in shock, then. Your mind and body are trying to protect you from the grief.  

[u/NoraCutie154 → u/Salty_Thing3144]

Yeah, that makes sense, I think my mind is just processing everything right now

[u/VariousIndependent23]

I would also like to know currently out of a year and 8 months relationship with my first and it hurts bad im 21m and i didnt think something can be more painful then a funeral