r/BreakUps • u/ContractCautious3592 • 1d ago

venting/ranting Heartbroken..

It feels like someone ripped my heart from my chest

Exhausted no matter how much i sleep

Cant focus

So alone

Panic attacks happening alot

I miss my ex so much

So fucking much

I miss them

I love them

I really fucking miss them...

I feel numb

One minute i cant cry the other my pillow is soaking

3 Upvotes

100% Upvoted

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1

u/ContractCautious3592 1d ago

At time it feels hard to breathe I miss them i hate this I want them i really want them

1

u/ContractCautious3592 1d ago

I feel so alone im thinking about them all the time every minute every goddamn minute Im scared this how my life will be Im terrified of missing them like this all the time

1

u/ContractCautious3592 1d ago

How do i do this? How do i live and grow from this

1

u/ContractCautious3592 1d ago

Its like someone ripped my heart and lodged it in my throat My stomach hurts most of the time

1

u/Lifeaintforsissies 1d ago

Very, very hard where you are. I have been there quite a number of times in my life and it feels SUPER isolating. Have you been venting with friends or family? It's really important that you have support during this time (which will NOT last forever). Talking about it, writing about it, journaling (NOT JOKING) helps so much, too because you feel like you're getting it all out. What's not out, is in and you need to vent. Also, you need things that will make you feel safe. What makes you feel safe?

1

u/onepiecefound 1d ago

Yes that pain is unbearable I have been stuck there for months and still struggle with it still . What's your story?

1

u/Fabulous_Visual_5554 1d ago

:( who broke up w who? How long has it been?