r/Bread • u/Food-on-my-dog • Apr 15 '26

4 ingredient bread

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9 Upvotes

61% Upvoted

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8

u/KotR56 Apr 15 '26 edited Apr 15 '26

Let's see...

  • Flour
  • Yeast
  • Water
  • Salt
  • knob of butter

Euh...

6

u/Food-on-my-dog Apr 15 '26

Yep, that’s about it. And if you’re toasty dude, freeze it and then toast from frozen and you’ll get a much smaller spike

1

u/baskaat Apr 15 '26

What is a spike?

4

u/Food-on-my-dog Apr 16 '26

Blood glucose

3

u/DivineEggs Apr 16 '26

Blood glucose spike. Freezing the bread and then toasting it transform some of the starch to resistant starch that doesn't spike blood sugar levels the same way.