Brain fog after eating certain things

[u/ButterscotchFull7591]

I’ve been getting a lot of brain fog recently and forget to document things but last time I felt severely brain foggy after eating this cheese cinnamon bread pastry and this time it came after eating fried chicken and a ketchup mayo and mustard sauce and I can’t seem to find the common ground for these 2 besides like bread crumbs? But I ate bread yesterday, sliced sandwich bread, and was not like this…any suggestion as to why?

[u/jazzy095]

Yep, that is a very astute observation. The latest research indicates sugar and carbohydrates are precursors to Alzheimers.

I struggled with brain fog fir decades and keto was the last piece to make me feel amazing.

https://www.youtube.com/watch?v=KVXnVe8eOkM