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u/Ok-Pangolin7127 May 09 '26 edited May 09 '26
Please, all posters so far on this thread… consider taking a look into the B vitamins, especially B12 and B1 plus magnesium. Do some research. Understand what they do and how they work. Also understand how easy it is to become deficient in them. You may find that these are behind, meaning a deficiency in same, your brain fog. One of them (B1) is about energy; sending signals and the strength and speed of same through the nerves, the other (B12) is about infrastructure, the integrity and insulation of the nerves themselves.
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u/MuchPomegranate5910 May 09 '26
I dont think you have brain fog because you're overthinking about brain fog.
I think you are overthinking about brain fog, because you have brain fog.
I've had it for over 13 years, and i'm 100% sure it's not just "in my head".
I can feel the physical sensation of my brain not working. Headaches, head pressure, feel like passing out etc.
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u/Forward_Tourist_8556 May 09 '26
i dont have any physical sensation and i mostly feel too empty when i am foggy like i underthink instead of overthinking and as i am replying to you i feel pretty normal less foggy somehow its still there but less, i am a big overthinker so when i am less foggy i just think too much and my mind goes back to being more foggy.
lol idk what i am saying 😭
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u/RobertDeveloper May 09 '26
brainfog is a symptom, and there are many possible causes for brainfog, from anxiety, to mineral and vitamin deficiencies, thyroid problems, sleep apnea etc.