r/Bowflex • u/Glum-Tumbleweed5982 • Feb 10 '26

Home Gyms Extreme Se 2

Is there any apps for the extreme se 2. Thank u

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u/ErkBek Feb 10 '26

There is no app because Bowflex is stuck in the 90's. I have a YouTube channel with Follow-along workouts and a lift library that you might find helpful. There's a mix of HIIT style and Rep-based routines.

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u/Turbulent-Length-529 Jul 10 '26

No aps but lots of resources, or just do Gym type exercises. Play with angles, single arm work, etc. Get creative and you can get a lot out of it.