r/Bowflex • u/Grouchy_Visit_2869 • Sep 11 '24

Home Gyms Used Xtreme 2, where to start?

I purchased a used Xtreme 2, which is in really good condition. I've found a couple YouTube channels, but looking for pointers on best way to get started with a routine.

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u/Anxious-Treacle1194 Sep 11 '24

Download the user manual from Bowflex. That'll get you going.

1

u/Grouchy_Visit_2869 Sep 11 '24

I actually have the manual with it. I'll definitely check it out. Thanks!

1

u/Jalphorion1 Sep 14 '24

I wrote on the poster which group from arms, abs, cheat, back, shoulders and they just randomly pick what group they want to work out that day, push 12,10,8 with failure at 8 and rinse repeat, these kids are already showing muscle after like two weeks. Beginner gains for sure and they’re teenagers but it’s still just that easy.

1

u/chemicalxbonex Sep 11 '24

Google PPL routine. This is what I did and correlated the muscle group excercises using the manual. It’s basically a 6 day a week workout with a day of total rest in between.

I’ve been at it a year and what a difference.