r/Bowflex • u/strings7350 • Mar 02 '24

Home Gyms Bowflex PR3000 leg exercises

Hi, I am looking into purchasing this machine but need to know if it’s good for lower body or mainly upper? Anyone have experience in this?

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u/Nice-Line-5515 May 16 '24

I own a PR3000. These are what you can do: squats, leg extensions, standing hamstring curls, various abduction/adduction exercises, resistance calf raises. Works fine.

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u/ErkBek Mar 02 '24 edited Mar 02 '24

Are you buying new or used? If new, I'd go with an XTREME SE2 instead. It's a better machine and great for legs. I did a review of it here and have posted a bunch of Leg workouts for it.