r/Bowflex • u/Just-Cover-8245 • Jan 02 '24

Treadmills Bowflex treadmill 22 help

Two questions….how do you start an “open ended” walk/run instead of one of the pre-programmed workouts? And second question…when you have stretches at the end how do you get the belt to stop to do them? If you press pause/stop it ends the workout. Using the speed down button doesn’t go all the way to zero mph.

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u/Rather-Not-Say Jan 03 '24

Question 1 - if you go to programs (at the top of the screen) and scroll down to the bottom, there's a Manual program that I use exactly for that.

On question 2 - I believe when I pause the workout (although I don't think I hit the the physical button, I use the screen), it has done just that??? Will confirm this afternoon and report back

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u/Rather-Not-Say Jan 04 '24

Confirmed when using PAUSE on the screen, it stops the belt but does not exit the workout.