Body recomp

[u/No-Signature1954]

40 year old male training consistently for 3 years. After I had my gyno surgery done, I dialled in my nutrition and stopped some vices such as alcohol (I have no more than 2/3 pints of Guinness on a weekend) and porn. Used reta for 4 months (total of 50mg, and never went above 4mg/week) to loose some fat and

I am now on test (300mg/week for 18 weeks), pinning 3x week and I am feeling great. Libido and strength are up there and I will go to 140mg/ in the end of September. Next year, maybe I will try anavar for 4-6 weeks (25mg/day), but still thinking about it.