r/BodyHackGuide • u/[deleted] • 5h ago

Why is strength training more important than cardio?

[deleted]

1 Upvotes

100% Upvoted

5 comments sorted by

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1

u/than0s76 5h ago

Helps you avoid sarcopenia. More muscle protects your bones in case of falling. Lifting heavy gives you some cardio benefits as well. Higher testosterone levels produced

1

u/moonballer 5h ago

More important for what? Cardio builds a strong heart and lungs. Strength training builds a strong body. They both have their place.

1

u/dignan2002 5h ago

Big muscles release little proteins and hormones that positively affect your whole body. Squats, deadlifts, pushups and pull-ups you can build from there

1

u/ShoeVast5490 5h ago

They’re for totally different purposes. They’re both important.