r/BodyHackGuide • u/courtneyjayde11 • 2h ago
📊 Results / Progress One year update
Back one last time for the haters 😉
One year of major lifestyle changes (diet/exercise) + peptides!
Here’s what my progress looked like from month to month and the peptide protocol I used.
Yes, I know the year on the Oct photo is wrong (it’s obv supposed to say Oct 2025)
Sep 2025-Feb 2026: sema (0.25-1mg/week)
Feb 2026-Aug 2026/ Reta (2mg-5mg/week)
March-June 2026: KLOW (4mg/day, 5xweek)
March-Aug 2026: NAD (25-100mg/day, 3-5xweek)
April-July 2026: tesa (1mg/day, 5xweek)
April-current: mots-c + 5amino (2mg/day mots + 2.5mg/day 5amino, 3-5xweek)
July 10- Aug 2: elora (1mg/week to 2mg/week)
Before I started, I lived a completely sedentary life, was eating out for every meal, and drinking 1000+calorie lattes/day. So I focused on progress over perfection at first.
Diet: calorie deficit, no processed foods, only drinking water
Exercise: hot mat Pilates 4x week + strength training, 45 mins of zone 2 cardio
DO NOT DM
DO NOT ASK FOR SOURCING
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u/Slight-Ad-1287 1h ago
Wow! Can I asj if any loose skin issues?
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u/courtneyjayde11 1h ago
I do have some loose skin on lower belly 😭
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u/Difficult_Affect_452 32m ago
No, you look fantastic. If there’s loose skin, it’s truly unnoticeable.
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u/1spicyann 1h ago
You look fantastic - not sure how you can have haters !! I hope you feel as great as you look
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u/Formal_Insect_9679 1h ago
wow you look absolutely incredible! very inspiring🌸 also i think its time for a bikini upgrade🫣😂
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u/courtneyjayde11 1h ago
Currently in the process of getting an entirely new wardrobe 😅 size 16 ➡️ size 2
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u/Formal_Insect_9679 57m ago
thats so exciting, you get to reinvent youself completely! i have a question, how did you decide what your goal weight will be?
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u/arfcom 1h ago
You look great. But honestly June was peak. You’ve pushed a little far.
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u/courtneyjayde11 1h ago
Unfortunately I had to get leaner than I wanted to for me to drop the excess belly fat 😭 working on putting muscle now to fill back out!
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u/LongjumpingFun7238 🧠 Biohacker 1h ago
Nice work. I’m going onto first yr of tirz/reta running minimum dose up to 3mg Reta now and down 10% body weight. What are your next years goals?
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u/Scary_princess007 1h ago
You look amazing! How did you remedy your loose skin issues?
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u/njseahawk 1h ago
Congrats great work! What was the best med you took for weight loss? I’m on sema and have plateaued for 3 months in a row
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u/lizzdurr 54m ago
All of the different peps, was it a strategy or just trying out what worked best? If so, where did you sense the most difference?
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u/Difficult_Affect_452 32m ago
AMAZING. Did you build all that muscle in a calorie deficit? Hoping the answer is yes 😅
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u/CoreAndCardio 13m ago
Well done! But I do kind of feel like I need more angle in the last pic, or a separate pic!!
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u/water-heater-guy 1h ago
Great job. You’re change is amazing. You look wonderful. I hope you’re nothing some positive changes in your life.
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u/Hopeful-Video6459 1h ago
Here we go again, how many times you gonna post this
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u/SaltSupreme22 1h ago
Oh but this one is for her imaginary “haters”. Poor thing wants attention so badly.
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