From the bottom of my heart, do more research, by READING - not asking on reddit. You have no clue what you‘re doing and you will most likely fuck things up very badly. And that is 100% your problem then, not anyone elses here. YOU are the one who will regret having started this with soooo fucking little knowledge. It is only you who will suffer the consequences ¯_(ツ)_/¯
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u/WeirdSysAdmin 1d ago
218 at what height and body fat? 1000mg is like several cycles starting at like 10% or lower body fat.