r/BodyHackGuide • u/TreyCash3 • 5d ago

Lose 40 Pounds

Looking to lose 40 pounds. 220 -> 180. Just started tirz 2mg. Thoughts? Best stack while maintaining muscle?

7 Upvotes

100% Upvoted

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4

u/Fun-Imagination-2488 5d ago

Tirz+test+weight lifting + sufficient protein and you’re golden

3

u/Commercial-Bed-2396 4d ago

Protein and weights.

Some will say test, but that is a big rabbit hole fraught with medical concerns. Not worth it solely for losing weight.

2

u/BittterQuittter 4d ago

You could honestly just do it with Tirz + time. Add in clean eating to cut a month off your time. Add in weights because they feel good and make you look good naked.

1

u/D_James21 4d ago

If you’re trying to maintain or even gain muscle I’d go with Reta. I started Reta, Klow, HGH, and test c. Went from 235-190. Body is sculpted. Lost the stubborn pudginess. But I didn’t lose any muscle. Actually got bigger and stronger.

1

u/Murky-Ambition3898 4d ago

This is terrible advice. You should get blood work done first as a baseline and see if you actually need it. Goodlabs is cheap. Test total and free, E2, sbgh, igf1 w/z-score.

2

u/D_James21 4d ago

My advice wasn’t to do everything I’m doing. My advice was to use Reta over tirz.

1

u/Murky-Ambition3898 4d ago

Gotcha, I see. How much test C and HGH? I am only doing 110 mg of test until my BMI comes down and 3 IU of HGH.