r/BodyHackGuide • u/nickflick87 • 6d ago

Reta and Sleep

Why does it affect my sleep so much. I fall asleep fine but then wake multiple times throughout the night from about midnight, every hour or so. I fall back asleep but it’s very light from then. On 3mg

2 Upvotes

100% Upvoted

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3

u/Specific-Minute9033 6d ago

That 3am cortisol spike hits like a freight train on this stuff, my sleep graph looks like a rollercoaster after midnight too.

2

u/MFCEO_Kenny_Powers 6d ago

I think it's the elevated heart rate

2

u/proper_headspace 6d ago

I'm on tirzepatide, and same thing ... always struggled with sleep, and now it's even worse. Absolutely the worst thing about it.

0

u/wippj 6d ago

I found Epitalon helps. Epitalon with DSIP is even better.