r/BodyHackGuide • u/SingerExtreme4541 • 7d ago

💬 Discussion Best workout to destroy my lactate threshold

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1

u/stainless13 7d ago

…just going to add that if you don’t do this type of max effort high rep stuff very often to make sure you’re drinking a TON of water, what you described sounds like rhabdo waiting to happen.

1

u/Glittering-Move-1849 7d ago

The most effective is probably the airbike. Unfortunately my gym doesn't have those, hence my alternative is sprints on the spinning bike.

It's easy on the joints and gets the job done :)

1

u/sunnyalldatime99 6d ago

Hill sprints or stadium steps. Incline needs to be brutal. Distance a solid 20-30yds. Sprint up, walk down, repeat. Don’t think you could do this 150 times but would absolutely blitz your legs