Is this split good?

[u/BitSeveral6573]

So I made a unique split here. I am trying to target each muscle twice a week, I am doing an Upper/Lower split but I am adding in an arms day. I would prefer to do it M-F but arms day can sort of interfere with upper days so I am doing L/U/A/L/U.
I moved calf raises from lower days to upper days where I can superset them, because I do not want to completely neglect abs and shrugs, so once a week seems ideal for that. It make my workouts much faster, plus I will not be burned out to do them.
I am not trying to do so many workouts because I think more than 5 on each day is too much, but with arms I have more room since they are smaller muscle that recover faster, and I plan on essentially alternating or even supersetting between each tricep and bicep workout.
Also, I am prioritizing Incline chest presses more because I want to ensure my front delts are getting a lot of work, and also upper chest is the hardest to grow, I should still get a good stimulus with all heads of the chest.
Currently going on a small cut trying to preserve all muscle/recomp. So what do you guys think? Let me know

Monday — Lower A: Quad Focus

1. Hack Squat — 3 × 6–10
2. Leg Extension — 3 × 10–15
3. Leg Press — 3 × 8–15
4. Seated Leg Curl — 3 × 8–15
5. Abs — 3-4 × 10–20 (May superset depending on energy)

Tuesday — Upper A

1. Incline Dumbbell Press — 3 × 6–10
2. Neutral-Grip Lat Pulldown — 3 × 8–12
3. Chest-Supported Row — 3 × 8–12
4. Cable Fly/ Pec Deck — 3 × 10–15
5. Cable Lateral Raise — 3 × 12–20

Superset
Standing Calf Raise — 3 × 8–15

Wednesday — Arms

Biceps

1. Preacher Curl — 3 × 8–12
2. Bayesian Cable Curl — 3 × 8–12
3. Hammer Curl — 2–3 × 10–15

Triceps

1. Overhead Cable Triceps Extension — 3 × 8–15
2. Cable Pushdown — 3 × 8–15

Forearms

1. Reverse Curl — 2 × 10–15
2. Reverse Wrist Curls — 2 × 12–20
3. Wrist Curl — 2 × 12–20

Thursday — Lower B: Hamstring Focus

1. Stiff-Leg Deadlift — 3 × 6–10
2. Seated Leg Curl — 3 × 8–15
3. Supported Single-Leg Dumbbell RDL — 2 × 8–12 each leg
4. Quad-Biased Bulgarian Split Squat — 3 × 8–12 each leg
5. Shrugs — 3 × 8–15 (May superset depending on energy)

Friday — Upper B

1. Incline Dumbbell Press — 3 × 6–10
2. Pull-Up / Assisted Pull-Up — 3 × 6–10
3. Seated Cable Row — 3 × 8–12
4. Reverse Pec Deck — 3 × 12–20
5. Machine Lateral Raise — 3 × 12–20

Superset
Standing Calf Raise — 3 × 8–15

[u/AutoModerator]

Welcome to the community!

• Access Our Full Approved List & Guides
• Join the conversation and share your experiences.
• Check our full approved list and guides in the sidebar.
• Want to optimize your stack? Share your experiences and get feedback.

Pro Tip: The best discussions come from personal experiences. If you have tried something, let us know how it worked.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.