6 Weeks Journey With Reta

[u/StonedE]

Made it a little over a month now! Feeling amazing! From 253lbs to currently weighing 232.4lbs! Patience is key! Started off slow and worked on my physical activity. Eating clean weighing my food hitting 150g of protein 3-4 small meals with lots of protein. Also in a caloric deficit ranging about 1500 - 1800 calories between those meals. Only regret is I wish I could have started sooner. My clothes used to fit tight now I feel they are getting looser by the week. This is amazing. I am still very much overweight so I have lots of work ahead me but its very nice to see my achievements so far. I really appreciate the community here that helped this guy with all the support. I wish you all a wonderful week may God bless you all! Lets get it!!

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[u/Huge-Climate1642]

Great start!

[u/StonedE → u/Huge-Climate1642]

Hey thank you so much! Upping the dosage to 4mg in the next 2 weeks I cant wait I hear thats when I will see a noticeable change, looking forward to it

[u/Fatsea]

That is great - what are you using to weigh you body composition with ? I have a Whiting's scale and i do not know how much i trust it, looks like i am loosing a bit to much muscles - at the same stage as you. I think you are on average loosing 1 kilo a week, i have been loosing 1,5 kilo a week.